Physiotherapy
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Our physiotherapy service focuses on the assessment and treatment of acute, sub-acute, and chronic injuries using a combination of hands-on therapy and structured exercise rehabilitation. We take a detailed approach to understanding your movement, limitations, and goals, allowing us to create a personalised recovery plan tailored to your needs.
Our aim is not only to reduce pain but to restore function, rebuild strength, and guide you safely back to sport, training, or everyday activity. Through a collaborative approach, we ensure your rehabilitation is progressive, effective, and aligned with long-term performance outcomes.
Strength & Conditioning 1:1
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Our one-on-one strength and conditioning sessions begin with a comprehensive assessment, including goal setting, movement analysis, and performance testing. This allows us to design a fully individualised program aligned with your sport, injury history, and performance objectives.
Each session provides focused coaching and progressive programming to ensure consistent improvement. With ongoing monitoring and adjustments, we help you build strength, resilience, and confidence while reducing the risk of injury and enhancing long-term performance.
60-Minute Semi-Private Strength & Conditioning
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Our semi-private sessions are structured 60-minute workouts designed to develop strength, power, and speed in a supportive group environment. Each program is tailored to individual needs while maintaining the energy and accountability of training alongside others.
Led by experienced coaches, these sessions ensure proper technique, progression, and consistency. This format is ideal for athletes and active individuals looking to improve performance while benefiting from both personalised guidance and a motivating team atmosphere.
Conditioning
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Our conditioning service utilises VALD performance technology to assess and monitor key metrics such as strength, force output, and movement efficiency. These insights allow us to design targeted conditioning programs that improve endurance, power, and overall athletic capacity.
By tracking progress with objective data, we ensure your training remains effective and measurable. This approach helps optimise performance, manage fatigue, and support long-term development across both rehabilitation and athletic training.
Performance Testing
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Performance testing at Rebuild is powered by VALD technology, providing accurate and objective measurements of strength, power, asymmetries, and movement patterns. This allows us to identify weaknesses and establish clear baselines for your rehabilitation or performance journey.
These insights guide programming decisions and ensure your progress is tracked over time. Whether returning from injury or aiming to improve performance, testing ensures your training is structured, data-driven, and aligned with your goals.
Recovery
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Our recovery services are designed to support optimal performance and reduce the risk of injury through structured recovery protocols. This includes access to 30-minute cryotherapy cuff cycles, which help improve circulation, reduce soreness, and accelerate recovery between sessions.
Integrated into your overall program, recovery plays a key role in maintaining consistency and improving readiness. By prioritising recovery, we help your body adapt effectively to training demands and support long-term performance outcomes.